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Hello Adult Women Hockey Players,
Looking for a great place to play and take your game to another level.

Co-Ed Adult Skills Camp
To be announced.
 
Extreme Women's Hockey League - #1 Pro Coaching Women's League
Our women's league is a Level One playing field, see bottom of page for details.
Highly skilled coaches use their positive and friendly feedback to help enhance your ability to play hockey. The coach will be behind the bench for additional assistance during the game. This is not a beginner league - we are professionally trained to work with all levels of hockey players.
 
Co-Ed Skills-Tactics and Conditioning
Skills-Drills and Conditioning program 2 hours every session. Professional coaching will be there for you during the 1hr of skills and 1hr hockey game to assist with your development. We promote "Fair and Safe Play" during our drills and hockey games amongst all players. This is not a learn to skate program - most players have decent to good skill levels when attending this program. The ratio of men to women will be approximately 3:1.
 
Co-Ed Power Skating Plus
Our new and innovative bungee cord training will focus on developing maximum power, speed, and acceleration into your stride. Balance is needed to optimize your skating technique and from our innovative exercises and expertise in teaching, you will gain more confidence with using your edges. The "Plus" will be addition of pucks to these exercises to complete the developmental experience by not only stregthening puck-handling skills but also shooting and scoring tactics.
 
Pucks Unlimited
Shooting skills now on "Real Ice". The "New" on ice shooting class is an excellent program to improve your shooting, passing, and stickhandling skills. If you are lacking those skills, we are trained to educate and improve your skills in this department! This program is for players of all skill levels. 30 Minute Lesson + 30 Minutes of more practice time.
 
Goaltending Training
There are 2 programs available.
1. XLTP-G: Co-Ed Skills and Tactics - extra training: 1 hr practice + 1 hr game.
2. SNG: Real On-Ice Training, improve your co-ordination, balance, and strength to stop the puck with more confidence.
 
Women's Travelling Team
Welcome to the 4 day tour to Kelowna, British Columbia's playground. Bring your self and friends to play for the "Okanagan Cup" with player of the game awards, free post-game beer and video playback of games, and approved refs. You will have First class accommodations, enjoy the night life scene, play championship golf if you wish and free winery tour information. Also enjoy a spectacular roast beef dinner with 2 drink tickets and entertainment with comedian Herb Dixon. What a GREAT Hockey Holiday! For more information, please contact us.
 

Client's testimonials:

"Hi David...I love your hockey league and your setup for us hockey players. Great coaches...great women...great hockey…doesn't get any better than that!"
A Satisfied Player - Debbie Higgs

"David, I want to take a second to tell you that your program is terrific. All your coaches provide effective advice and encouragement. It's exactly what I need. Thanks!!"
A Satisified Player - Juen Lau

"Many thanks to you and your staff for providing us with excellent coaching. Professional coaches for every game set your league apart. We are learning a lot and having a great time!"
A Satisfied Player - Paula Lombardi

"Thanks Dave. You run a great league! The coaching staff and their pointers, the players all had good attitudes and just the overall league was run really well.
A Satisfied Player - Camille Rattan

         
    Women's Tournament    
XWH Women's Tournament 4 teams in Group A: Sep. 13 & 15 per player 48.67
Cup Scarborough Cup "Early Bird" 4 teams in Group B: Sep. 14 & 16 per team 526.55
2010 Recreation Level Championship Sep.17   + Tax
         
    Extreme Women's Hockey League    
XWH Summer 2010 Women's League Mondays: April 19 to July 26 per player 250.00
sum Canlan VP exclusion May 24 per team 3,000.00
2010 Level One Skill - read definition   6:15, 7:15, 8:15pm + Tax
XWH Winter 2010/11 Women's League Sep. 26 to March 27 per player 407.08
10-11 Commander Park Arena exclusions per team 5,176.99
  Level One Skill - read definition Oct.10, Dec.26, Jan.2, Feb 6, Feb.20 6:15, 7:15, 8:15, 9:15pm + Tax
         
    Co-Ed Skills-Tactics and Conditioning    
XLTP Co-Ed Skills-Tactics and Conditioning Thursday Night 9:15-11:15pm   
sum Canlan VP April 22 to July 29 Sold Out 450.00
2010 Skill: Level 2-5  exclusion July 1   + Tax
XLTP Co-Ed Skills-Tactics and Conditioning Wednesday Night 9:15-11:15pm   
10-11 McGregor Park Arena October 6 to March 23 Full Season 700.00
  Skill: Level 2-5  exclusions: Dec.22, Dec.29   + Tax
         
    Co-Ed Power Skating Plus    
XPS1 Co-Ed Power Skating Plus Saturdays: Starting October tba 9:00-10:00am   
2010 Commander Park Arena   Full Season tba
  Skill: Level 2-5    PAYG + Tax
XPS2 Co-Ed Power Skating Plus Saturdays: Starting January 2011 tba 9:00-10:00am   
2011 Commander Park Arena   Full Season tba
  Skill: Level 2-5    PAYG + Tax
         

XWH: Extreme Women's Hockey - Level One Playing Field
Our women's league is a Level One playing field so to promote a fair and fun atmosphere for all teams participating.

Level One Team
Level-5 players: 2 maximum
Level-4 players: unlimited
Level-3 players: unlimited
Level-2 players: 3 maximum
Level-1 players: none

Level-5 players skate very well forwards and backwards. They carry the puck very well and can go end-to-end during a team rush. They have good acceleration and have a good shot when needed to score goals. These players stand out on the ice during a game.

Level-4 players skate forwards with speed, shoot and handle the puck well. These players tend to make good passes to teammates and are keeping up with the speed of play. They may need work on shooting or backwards skating or some part of their game.

Level-3 players have good forward skating and can carry the puck during the game. Players need to develop lateral and backward skating, in addition to deking, passing, shooting the puck and positional play during the hockey game.

Level-2 players need more forward speed, stopping, turning, and backward skating skills. Stick handling the puck is limited and shooting needs improvement.

Level-1 players need improvement in all areas of skating from stopping, turning, forward and backward acceleration.
 
 

Hockey Extreme Hockey School is the leading Hockey School in Toronto. Teachers at this Hockey School are experienced Professional, NCAA and CIS former Hockey Players. If your looking for a Hockey School then Hockey Extreme Hockey School is for you.