To Register For A Program
Click Here
To See Our Upcoming Schedule
Click Here
Call the office of Hockey Extreme
416.410.8993
hockeyextreme@rogers.com
|
| Pucks Unlimited |
Pucks Unlimited is the program to Master the proper techniques for developing power, accuracy, and control of your shot. Develop proper stick handling skills to add strength and co-ordination for quick releases, one-timers, and a hard shot every time. In addition, learn to master the strategies and techniques to control and win face-offs versus your opponent majority of the time. Each class is a 30 minute lesson + an extra 30 minutes of practice time.
The rink will be divided into 3 zones. |
Zone I: Instruction: Part of the rink will be dedicated for instruction to learn and improve your power and shooting accuracy.
Zone II: Practice area. There will be weighted pucks, accuracy targets, stick handling obstablces to step up your game. You will have the tools to help develop more puck confidence.
Zone III: Goalie Training. There will be a part of the rink devoted for goalie training. |
| |
| Goalie Training |
This intense course focuses on the following for goalies to improve their skills through a quality program, repetition, and a fun atmosphere to learn and develop in.
1. Proper positioning for playing angles
2. Proper stance + glove positioning
3. Proper closing the gap between yourself & the shooter
4. Proper Recovery Techniques
5. Proper Rebound control
6. Pivot quicker and properly
7. C-cuts, T-push, Shuffle
8. Developing better foot speed
9. Improving overall reaction time
10. Improve verbal communication skills on the ice.
As part of Pucks Unlimited, Zone III will be dedicated for goalie instruction.
|
| |
| Explosive Power Skating I, II, III |
Part I: Our new and innovative bungee cord training will focus on developing maximum power, speed, and acceleration into your stride. Balance is needed to optimize your skating technique and from our innovative exercises and expertise in teaching, you will gain more confidence with using your edges.
Part II: Still focusing on skating but also the exercises will include pucks to improve and strengthen puck-handling skills.
Part III: Still focusing on skating but also these exercises will complete the developmental experience by not only stregthening puck-handling skills but also shooting and scoring tactics. |
| |
| Extreme Skating, Shooting & Scoring |
| This course will focus on balance for forward acceleration, speed, quickness, agility, and crossovers. Also, master the proper techniques for developing power, accuracy, and control of your shot. Develop proper stick handling skills to add strength and co-ordination for quick releases, one-timers, and a hard shot every time. In addition, learn the skills and strategies to control and win face-offs versus your opponent the majority of the time. Each day consist of 2hrs on ice plus for added value, 45 minutes of gym activity that is broken down to 50% of the time spent on specialize dryland program designed to increase speed and strength for all players and 50% of the time on a fun activity. |
| |
| Extreme Defence |
| This intense course focuses on balance for backward acceleration, quick feet, pivoting, agility, speed, and crossovers for defensemen. Also, our small group atmosphere allows the player to concentrate and learn proper techniques to body checking, body angling, and open ice hits amid 1on1 situations. In addition, this course focuses on defensive tactics during 2on1 situations. Each day consist of 2hrs on ice plus for added value, 45 minutes of gym activity that is broken down to 50% of the time spent on specialize dryland program designed to increase speed and strength for all players and 50% of the time on a fun activity.
|
| |
| Elite Tailored Semi-Private |
| Tailored semi-private lessons will allow you to focus on developing skills that are important to you. Working with your instructor, we will developing a plan to strengthen weak areas of your game such as skating, shooting, puck handling, body body checking or whatever. In addition, we will help identify areas of your offensive and defensive game that need improvement so you can become a better hockey player.
|
| |
| Extreme Hockey Skills Program
|
| This intense course focuses on edge work for both forwards and defensemen.
Our focus will be on developing maximum power, speed, and acceleration into your stride.
All exercises educate the player to execute balance and skating skills more effectively with and without the puck. In addition, this course focuses on how to safely receive and give proper body checks using safe techniques. Finally, we will develop your offensive prow ness by learning to control and protect the puck, pass, deke and shoot more accurately and harder.
|
| |
| Specialized Acceleration & Elite Scoring |
| This powerful course focuses on balance for forward acceleration, speed, quickness, agility, and crossovers. Also, our small group atmosphere allows the player to concentrate and learn proper techniques to shooting, stick handling, passing, puck protection, body checking, body angling, and much more. In addition, this course focuses on offensive tactics during 1on1, 2on1, 3on1, and 3on2 situations. A complete developmental experience ends with a 30-minute scrimmage for reviewing learned exercises. |
| |
| Body Checking Program |
| This course focuses on proper techniques to safe and effective body checking, body angling and open ice hits. Players learn to give and receive body checks safely and protect themselves from opponents. A complete developmental experience ends with a 20-minute scrimmage for reviewing learned body checking exercises. |
| |
| Off-Ice Summer Power Training |
| I have had the opportunity to work with many players from around the
world. This program is designed for general conditioning by means of building
a solid strength foundation and cardiovascular base. You will be training
6 days/week with only one day off and over a 4-month period. The Strength
training will focus mainly on using your own body weight thereby
incorporating a natural overload principal. This will help to enhance
balance and co-ordination of the body. The cardiovascular component
will focus on two aspects; the first will be to help increase one's overall
endurance and second will be to lead to a faster recovery time. This is
a very intense program geared towards hockey players and is only intended
for hockey players who are committed and disciplined to follow through. |
| |
| Maximum Intensity Tryout Prep Camp |
| The scheduled tryouts may not be for another month but teams are looking now!
Prepare to be your Best! Power skating, puck control, shooting, passing and receiving,
body contact, high intensity flow drills plus a scrimmage to get ready for tryouts.
Unique and different drills every class focusing on offensive and defensive tactics to
mentally and physically train you to be your best.
|
| |
| Team Summer Camp |
| Why not have your whole team attend the same camp for a better price than they could find individually....build team chemistry before the season starts! This is a high intensity conditioning camp that will get your players in shape and ready for the upcoming season. Focus will be on individual skill development including goalies. A complete developmental experience ends with a 60-minute game on Friday. Each day consist of 2hrs on ice plus for added value, a 1hr specialize dryland program designed to increase speed and strength for all players. Call for complete details. |
| |
| |
|
